According to Canadian statistics, approximately 3.4% of seniors aged 65 and over in Canada have ADHD. Coping with ADHD can be especially challenging for seniors, but there are effective strategies and resources available to support them in the Greater Toronto Area (GTA).
Establishing a routine is one of the most beneficial ways for seniors with ADHD to cope. Maintaining an organized schedule for meals, exercise, and other activities can help seniors stay focused and on track. To aid in organization, tools like calendars, reminders, and to-do lists can be particularly useful.
Practicing mindfulness and relaxation techniques can also help seniors with ADHD manage their symptoms. High levels of stress and anxiety can worsen ADHD symptoms, so techniques such as deep breathing, meditation, and yoga can help seniors reduce stress and improve their ability to concentrate.
In addition to these coping strategies, seniors with ADHD can benefit from medication and therapy. Stimulants and non-stimulants are commonly prescribed medications that can enhance attention and reduce hyperactivity and impulsivity. Therapy, such as cognitive-behavioural therapy (CBT), can assist seniors in developing effective coping skills and strategies for managing their symptoms.
It is important to address the under-diagnosis and under-treatment of ADHD in seniors. Many seniors may not recognize their symptoms as ADHD or may attribute them to aging or other health conditions. Seeking a proper diagnosis and discussing symptoms with healthcare providers are crucial steps for seniors who suspect they have ADHD.
In the GTA, there are valuable resources and organizations dedicated to supporting seniors with ADHD. Some notable resources include:
ADHD Toronto: This organization offers support groups, educational events, and resources specifically tailored to individuals with ADHD in the GTA. Their website provides information on local support groups and helpful articles.
Centre for ADHD Awareness Canada (CADDAC): CADDAC is a national non-profit organization that provides education and resources about ADHD. Their website offers valuable information and links to local resources, including support groups and healthcare professionals in the GTA.
The ADHD Clinic at Sunnybrook Health Sciences Centre: Located in Toronto, this clinic specializes in the diagnosis and treatment of ADHD in adults. They provide comprehensive assessments, treatment plans, and follow-up care specifically for seniors.
By utilizing these resources and implementing effective coping strategies, seniors with ADHD in the GTA can improve their quality of life and lead fulfilling, productive lives. Together, we can raise awareness about ADHD in seniors and ensure they receive the support and care they deserve.
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